Do you find yourself in a steady state of conflict? What would you say if I told you that your brain looks for conflict to solve? It's your brain's job to search for conflict, dangers, and keep you safe. In doing so, it can put you in a constant state of stress. In today's episode we're talking about how to channel upward spiraling emotions rather than searching for problems, whether those be future or current, to reach a state of peace.
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